One goal.
One small action.
Every day.
TEMPER is a 30-day plan with daily lessons, up to three habits, and a check-in to record what you did. Miss a day? Your earlier progress stays.
No account needed. Sample data.
TRY A DAY
Try a daily check-in.
Mark the habits and write a short reflection.
Today’s minimum: review one page of notes.
0 of 3 sample habits checked
This is a sample. Your entries here do not become account progress.
What you get for $14.99.
One payment. The full 30-Day Reset.
30 daily lessons
A practical exercise and reflection question for each day.
Your daily check-in
Record your minimum action, up to three habits, and a short reflection.
One goal to work toward
Set weekly milestones and a smaller action for difficult days.
Weekly reviews
Look back at your entries and decide what to adjust.
Set your plan.
Then use it daily.
01
Choose your goal
Set one goal, a minimum action, and up to three habits.
02
Record today’s action
Do your minimum, check your habits, and save a short reflection.
03
Review and continue
Look back at what worked and adjust your next step.
Missed yesterday? Continue today.
Your earlier check-ins stay. Open Today, take one small action, and record what you did.
The month has a shape.
DAYS 01–07
Find your baseline
DAYS 08–14
Reduce the friction
DAYS 15–21
Practice the return
DAYS 22–30
Keep what works
Your 30-day plan, in one place.
One-time payment · No subscription
- 30 lessons and exercises
- Daily check-ins and up to three active habits
- One goal and weekly milestones
- Weekly reviews and progress history
After checkout, create your TEMPER account and confirm your email. Sign in, then use the license key from your Gumroad receipt to activate.
Accounts are for ages 13+. Terms of Use · Privacy Policy
Try the free demo Already purchased? Activate your licenseBefore you begin.
What happens after I pay?
Gumroad provides a license key with your receipt. Create a TEMPER account, confirm your email, and sign in. Enter the key on the activation screen to open your 30-day workspace.
Can I try it before buying?
You can try the workspace with sample records and read lessons 1 and 7. The other lessons are included with purchase. Demo edits stay in this tab; they do not transfer to an account or unlock paid access.
What if I miss a day?
Your earlier entries stay. The day number follows the calendar; a missed check-in does not erase what you recorded. Return to today’s minimum and save what you do.
Can I use it on my phone?
Yes. TEMPER runs in a browser on phones, tablets, and desktops. No app download is needed.
Could I do this in a notes app?
You could. TEMPER keeps the goal, daily minimum, lessons, check-ins, and reviews in one place. Try the demo and see if that helps.
Where can I find the refund terms?
Read the refund and cancellation terms before buying. For help with a purchase, contact support with your Gumroad receipt.